Are you ready this sitting down? Maybe you should stand up, because research shows that we are all ruining our bodies by sitting in a desk chair all day.
A study found that the chances of developing metabolic syndrome which can lead to diabetes rose by 26 percent for every extra hour a woman sat down watching television despite the amount of exercises she did.
My wife has also started using the horizon treadmill and has seen great results. We've gone from hating to run, to can't live without it.
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