Are you ready this sitting down? Maybe you should stand up, because research shows that we are all ruining our bodies by sitting in a desk chair all day.
A study found that the chances of developing metabolic syndrome which can lead to diabetes rose by 26 percent for every extra hour a woman sat down watching television despite the amount of exercises she did.
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My wife has also started using the horizon treadmill and has seen great results. We've gone from hating to run, to can't live without it.
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